Weigh In record (no journal entry) for 29 July 2011
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94.3 kg
Lost so far: 0.9 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 178.33g | Prot: 182.62g | Carbs: 75.15g.
Breakfast: sunflower kernel, heavy whiping cream, Professional Strength Whey Protein Elite Series - Triple Chocolate. Lunch: milk chocolate, Ground Beef, reduced fat guacamole (made with peas), shredded cheese, onions and peppers, splenda, international delight french vanilla, coffee. Dinner: Bacon. Snacks/Other: Beef Sticks Smoked Snack. more...
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Losing 0.8 kg a Week
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serenerose's Weight History
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