Weigh In record (no journal entry) for 01 June 2023
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90.6 kg
Lost so far: 11.9 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 18.88g | Prot: 45.09g | Carbs: 69.57g.
Breakfast: Berries, Regular Coffee, Organic Protein & Superfoods, Organic Protein & Superfoods, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Flaxseed Seeds, Lemons (Without Peel), Apples, Date, Tangerine, Organic Protein & Superfoods, Organic Protein & Superfoods. more...
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Losing 6.0 kg a Week
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