Weigh In record (no journal entry) for 31 May 2023
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76.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3697 kcal
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Fat: 110.72g | Prot: 164.24g | Carbs: 502.24g.
Breakfast: Dolciando & Dolciando Frollini con Cacao e Panna, Parmalat Latte Parzialmente Scremato. Lunch: Mela, Olio Extra Vergine di Oliva, Pane Bianco, Eurospin Culatta, Palmera Tonno all'olio d'oliva Sgocciolato, Garofalo Mezze Maniche Rigate. Dinner: Olio Extra Vergine di Oliva, Cioffi Provola, Farina Bianca. Snacks/Other: Myprotein Maltodestrine, Myprotein Impact Whey Protein, Gymbeam Burro di Arachidi Crunchy , Tastino American Style Sandwich. more...
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steady weight
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antonio-panico's Weight History
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