Weigh In record (no journal entry) for 01 June 2023
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55.9 kg
Lost so far: 3.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 58.05g | Prot: 66.06g | Carbs: 218.37g.
Breakfast: Siyah Zeytin, Muratbey Örgü Peyniri, Sucuklu Yumurta, Ekmek. Dinner: Lahmacun. Snacks/Other: Doritos Nacho Peynirli, Yeşil Erik, Ceviz, Kuru İncir. more...
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Losing 0.7 kg a Week
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