Down another half pound almost at the end of the month. My rate of loss has slowed down, but I'm continuing to lose reasonably steadily. I still have a long way to go, but, bit by bit I am getting there.
It's been a pretty tiring week. I've been attending a training seminar, which has been an interesting change in schedule. I've been learning quite a bit about bringing new techniques into the classroom.
Just two weeks left before the new semester starts, and a bit over three before classes start. This is crunch time and no mistake.
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93.0 kg
Lost so far: 59.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 33.93g | Prot: 44.13g | Carbs: 149.22g.
Breakfast: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Hard-boiled egg, Dannon Light & Fit, toast. Lunch: Slim-Fast Double-Dutch Chocolate. Dinner: Asiago cheese, Hummus, Tomato, Cucumber, Yellow Squash, Shiraz wine. more...
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3144 kcal
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Exercise:
Shopping - 20 minutes, Housework - 10 minutes, Conditioning exercise (health club) - 48 minutes, Walking (moderate) - 5/kph - 15 minutes, Sitting - 8 hours and 46 minutes, Sleeping - 8 hours, Resting - 4 hours and 26 minutes, Desk Work - 1 hour and 15 minutes. more...
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Losing 1.0 kg a Week
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