Weigh In record (no journal entry) for 01 June 2023
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 28.49g | Prot: 22.25g | Carbs: 70.89g.
Breakfast: Mertenbach Frische Schinken-Zwiebelmettwurst, K-Classic Rohschinken Light, Filinchen Original, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Gemüsereis. Dinner: Wurzener Erdnussflips, Filinchen Original, Gemischter Salat mit Dressing. Snacks/Other: Kaffee, Brandt Zwieback. more...
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1859 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 35 minutes, Resting - 5 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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