kira228pro's Journal, 01 Jun 23

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Weigh In record (no journal entry) for 01 June 2023

79.4 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2023:

1515 kcal

Fat: 53.47g | Prot: 79.79g | Carbs: 167.85g. Breakfast: Владимирский Стандарт Колбаса Краковская, Белый Хлеб. Lunch: Белый Хлеб, Роллтон Лапша Яичная, Биг Ланч Лапша с Тушеной Курицей и Луком. Dinner: Куриная Грудка, Рис Вареный. more...

2768 kcal

Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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kira228pro's Journal, 01 Jun 23

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kira228pro's Weight History