Weigh In record (no journal entry) for 01 June 2023
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67.7 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 76.35g | Prot: 100.81g | Carbs: 111.66g.
Lunch: Lidl Kürbiskernbrötchen, Honigmelonen, Zwiebeln, Gutes Land Hirtenkäse 22% Fett I. Tr., Rote Paprika, Tomaten, Gurke (Geschält), Bonduelle Feldsalat, Löwenzahn Glückskeks. Afternoon Tea: Prozis Hazel-Dazzle, Prozis High Protein Waffles, My Muesli Crunchy Nut Granola Clusters, K-Classic Skyr Pur, Lidl Heidelbeeren. Dinner: Metzgerfrisch Frische Hähnchen-Schenkel. Snacks/Other: Nick's Peanut Crunch Nut Bar. more...
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Losing 1.4 kg a Week
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