Weigh In record (no journal entry) for 31 May 2023
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68.3 kg
Lost so far: 7.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 52.85g | Prot: 109.53g | Carbs: 142.42g.
Breakfast: Sari Roti Roti Isi Coklat, Alfamart Telur Rebus. Lunch: Cooked Eggplant, Nasi Putih, SuperIndo Dada Ayam, Tempeh (Cooked) . Dinner: Cooked Corn, Biokul Yogurt Blueberry, Papaya, Kiwi Fruit. Snacks/Other: Qtela Keripik Tempe, Dymatize Nutrition ISO 100 Hydrolized, Almond Milk. more...
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Losing 0.7 kg a Week
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julispinach's Weight History
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