Weigh In record (no journal entry) for 01 June 2023
|
79.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1861 kcal
|
Fat: 78.94g | Prot: 115.22g | Carbs: 169.90g.
Breakfast: AH Biologische Volle Melk, Côte d'Or Melk, Ehrmann High Protein Columbian Coffee Pudding . Lunch: Gekookt Ei, Waldkorn Brood, Aldi Filet Americain, Uien. Dinner: Volkoren Spaghetti (Gekookt), Milbona Belegen Kaas 30+, Lidl Extra Mager Runder Gehakt, Plus Macaroni-Spaghetti Groenten, AH Courgette Spaghetti. Snacks/Other: Boterkoek, Smiths Hamka's Mini, Campina Magere Milde Kwark Naturel, Bolletje Schuddebuikjes, Lotus Speculoospasta. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|