|
so sieht es doch schon wieder besser aus ;-)
|
51.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
783 kcal
|
Fat: 39.74g | Prot: 44.67g | Carbs: 63.98g.
Breakfast: Alnatura Leinsamen Geschrotet, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Haferflocken, Plattpfirsich, Aprikosen, Kaffee. Lunch: Kühne Balsamissimo Cremig Mild, Gemischter Salat, Knollensellerie. Dinner: Filinchen Vollkorn, Patros Für Grill und Ofen Mediterrane Kräuter und Knoblauch. Snacks/Other: Metzgerfrisch Lachsschinken mit Edelschimmel, Cantaloupe Melonen. more...
|
|
1727 kcal
|
Exercise:
Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|