Weigh In record (no journal entry) for 29 July 2011
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115.5 kg
Lost so far: 21.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 16.86g | Prot: 32.61g | Carbs: 156.63g.
Breakfast: water, almonds, orange, apples. Lunch: chick peas. Dinner: water, orange, apple. Snacks/Other: veggie burger. more...
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Losing 1.8 kg a Week
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