Weigh In record (no journal entry) for 01 July 2015
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 50.22g | Prot: 50.80g | Carbs: 87.68g.
Breakfast: Простоквашино Творожное Зерно в Сливках 7%. Lunch: Теремок Окрошка Домашняя на Квасе. Dinner: Батончик Energy Extra, Шашлык из Курицы, Теремок Окрошка Домашняя на Квасе. more...
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Losing 3.5 kg a Week
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