Weigh In record (no journal entry) for 31 May 2023
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91.5 kg
Lost so far: 11.0 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 17.33g | Prot: 44.36g | Carbs: 71.53g.
Breakfast: French Vanilla Oatmilk Creamer, Regular Coffee, Organic Protein & Superfoods, Organic Protein & Superfoods, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Apples, Date, Tangerine, Organic Protein & Superfoods, Organic Protein & Superfoods. more...
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Gaining 0.5 kg a Week
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