Weigh In record (no journal entry) for 31 May 2023
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72 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 24.64g | Prot: 46.38g | Carbs: 215.74g.
Lunch: Mustika Ratu Slimming Tea. Dinner: Mustika Ratu Slimming Tea. Snacks/Other: Nasi Putih, Jengkol Balado, Bango Kecap Manis, Saus Tiram, Saus Tomat, ABC Saus Sambal , Dada Ayam, Quaker Quick Cooking Oatmeal, Susu Coklat (Rendah Lemak ), Indomilk Susu Kental Manis Cokelat, Prochiz Gold Cheddar, Nutella Selai Coklat, Roti. more...
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Losing 7.7 kg a Week
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Yeni Hasanah's Weight History
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