Weigh In record (no journal entry) for 31 May 2023
|
101.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
368 kcal
|
Fat: 12.77g | Prot: 45.75g | Carbs: 14.95g.
Breakfast: %1 Yağlı Süt, Gaspari Whey Isolate (Chocolate Ice Cream), Sıcak Suda Pişirilmiş Yumurta. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|