Weigh In record (no journal entry) for 31 May 2023
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 40.66g | Prot: 52.74g | Carbs: 145.32g.
Breakfast: Кофе с Молоком и Сахаром, Омлет с Молоком. Dinner: Ашан Сухари из Хлеба, Щи с Мясом, Societe Minerale Вода со Вкусом Лимона , Макароны с Фаршем. Snacks/Other: Кофе с Молоком и Сахаром, Мёд, Кекс в Кружке, Кофе с Молоком и Сахаром. more...
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1699 kcal
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Exercise:
Reading - 40 minutes, Showering - 10 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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manakovamaria99's Weight History
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