Weigh In record (no journal entry) for 31 May 2023
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114 kg
Lost so far: 0 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 22.88g | Prot: 35.94g | Carbs: 201.66g.
Breakfast: Prochiz Spready, Sari Roti Roti Gandum Tinggi Serat Pangan. Lunch: Dodol, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.4 kg a Week
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dara albia's Weight History
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