Ponky82's Journal, 30 Jun 15

Weigh In record (no journal entry) for 30 June 2015
120 kg Lost so far: 0 kg.    Still to go: 30 kg.    Diet followed: Not Applicable.

View Diet Calendar, 30 June 2015:
2365 kcal Fat: 63.51g | Prot: 123.61g | Carbs: 329.63g.   Breakfast: nestle griego, granola quaker, Metamucil Fiber-sure Fiber Supplement, amaranto miel, Strawberries, Bananas, Gala Apples, Metamucil Fiber-sure Fiber Supplement, Celery, Pineapple, Cactus, Freshly Squeezed Grapefruit Juice, Cappuccino. Lunch: Cooked Vegetables, Skinless Chicken Breast. Dinner: No Name Mixed Vegetables, Salmon. Snacks/Other: Coca-Cola Coca-Cola (Lata), Sabritas Papas, Lala Arroz con Leche, Peach, Oscar Mayer Hot Dog Wieners. more...

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Ponky82's Weight History


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