Weigh In record (no journal entry) for 30 May 2023
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56.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2705 kcal
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Fat: 74.69g | Prot: 165.96g | Carbs: 340.15g.
Breakfast: Banana Caturra, Mamão Formosa, Café com Leite Integral, Omelete ou Ovos Mexidos. Lunch: Arroz Branco (Cozido), Azeite de Oliva Extra Virgem, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Omelete ou Ovos Mexidos, Santa Terezinha Pao Integral , Under Labz Flexx Tasty Whey Dark Swiss Chocolate, Doces Santo Antônio Pasta de Amendoim Integral , Tirol Requeijao Light, Tirol Leite Integral, Quaker Aveia em Flocos. more...
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Gaining 0.3 kg a Week
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thialbino10's Weight History
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