Weigh In record (no journal entry) for 30 May 2023
|
72.6 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
893 kcal
|
Fat: 27.60g | Prot: 75.66g | Carbs: 82.54g.
Breakfast: Zanahoria, Pimientos Verdes, Berenjena, Pan Integral, Huevo Frito sin Grasa, Huevo Revuelto, Té (Infusión). Lunch: Nopal Asado, Pimientos Verdes, Berenjena, Espinacas, Pescado Plancha, Pechuga de Pollo a la Plancha. Dinner: Sanissimo Tostadas de Maíz Horneadas, Verde Valle Frijol Negro , Huevo Duro. Snacks/Other: Zarzamora, Fresas, Semillas de Linaza, Almendras, Avena, Semillas Secas de Chía, AdeS Leche de Soya. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariposa_8483's Weight History
|