Weigh In record (no journal entry) for 30 May 2023
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92.6 kg
Lost so far: 0.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 93.11g | Prot: 144.79g | Carbs: 204.28g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Kebuli. Lunch: Sosro S-Tee, Bumbu Kacang, Udang Goreng, Cumi Goreng, Nasi Putih, Ikan Panggang. Dinner: Telur Rebus, Bakso dengan Saus (Campuran), Nasi Uduk, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Es Teh. more...
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Losing 0.1 kg a Week
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resyanugraha13's Weight History
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