Weigh In record (no journal entry) for 30 June 2015
|
57 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1315 kcal
|
Fat: 25.22g | Prot: 63.90g | Carbs: 204.64g.
Breakfast: Pingo Doce Corn Flakes. Lunch: Meloa, Continente Esparguete à Bolonhesa. Dinner: Sopa de Legumes, Meloas, Tomates, Pepino (Descascado), Carne de Coelho-Bravo (Cozido, Estufado), Arroz Branco (Médio, Cozido). Snacks/Other: Proalimentar Belvita Mel e Avelãs, Cerejas Doces. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|