Weigh In record (no journal entry) for 30 May 2023
|
77.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2224 kcal
|
Fat: 67.54g | Prot: 218.06g | Carbs: 194.70g.
Breakfast: Queso Fresco, Frijoles Refritos, San Francisco Germinado de Alfalfa, PAM Aceite de Oliva en Aerosol, Maya Drink Avena con Chia, Huevo, San Juan Claras de Huevo, Setas. Lunch: Schär Pan Blanco Gluten Free, Aderezo Mil Islas, Chícharos, Price's Queso Cottage, Bionda Requesón, Lechuga, Zanahoria, Jícama, Pepino (Pelado), Arándanos, Chayote, Queso Panela. Dinner: Price's Queso Cottage, San Francisco Germinado de Alfalfa, Carranco Enchiladas Potosinas, Ultra Organics Mezcla de Frutos Rojos, San Juan Claras de Huevo, Birdman Proteína en Polvo, Granvita Avena, Giant Sports Proteina Whey Giant, Notco Not Milk Zero Sugar. Snacks/Other: Ciruela, Notco Not Milk, Notco Not Milk Zero Sugar, Granvita Avena, Ultra Organics Mezcla de Frutos Rojos, Kirkland Signature Yoghurt Estilo Griego, Proteina Giant Isolate Proteina Giant Isolate. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariordz_'s Weight History
|