Weigh In record (no journal entry) for 28 May 2023
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80 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 34.61g | Prot: 44.90g | Carbs: 111.80g.
Breakfast: Plus Belegen Kaas 30+, Gesneden Ham, AH Biologische Volle Melk, Nutella Hazelnootpasta, Melkan Roomboter Ongezouten, Harde Broodjes, AH Robuust Meergranen Broodjes . Lunch: Komkommer, Tomaten, Hero Tova Dessertsaus Aardbeien, Aardbeien, Dr Oetker Milchreis. more...
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Gaining 4.2 kg a Week
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