Weigh In record (no journal entry) for 30 May 2023
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56.3 kg
Lost so far: 2.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 66.40g | Prot: 56.57g | Carbs: 114.81g.
Breakfast: Sucuklu Yumurta, Tahin Pekmez, Muratbey Örgü Peyniri, Ekmek. Dinner: Beyaz Ekmek, Sebzeli Misket Köfte. Snacks/Other: Çilek, Yeşil Erik. more...
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Gaining 0.7 kg a Week
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