Weigh In record (no journal entry) for 30 May 2023
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76.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3564 kcal
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Fat: 104.42g | Prot: 160.72g | Carbs: 481.34g.
Breakfast: Milbona Snack al Latte, Gymbeam Burro di Arachidi Crunchy , il Buon Pane American Sandwich Bianco. Lunch: Pane Bianco, Barilla Pesto alla Genovese, Voiello Spaghetti, Scottona. Dinner: Conad Petto di Tacchino Arrosto, Eurospin Culatta, Pane Bianco. Snacks/Other: Saviano Tarallo Napoletano, Myprotein Maltodestrine, Conad Mortadella Bologna IGP, Pane tipo Rosetta. more...
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Losing 2.1 kg a Week
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antonio-panico's Weight History
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