Weigh In record (no journal entry) for 30 May 2023
|
63.2 kg
Lost so far: 6.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1091 kcal
|
Fat: 43.18g | Prot: 71.50g | Carbs: 106.57g.
Breakfast: Sugar, Specially Selected White Sourdough Loaf Bread, Mlekpol Ser Gouda, Nescafe Cappuccino Decaff Unsweetened, Morliny Chicken Krakowska . Lunch: French Salad Dressing , Green Pea Soup (Canned, Condensed) , Red Onions, Mixed Salad Greens, Morrisons Flame Grilled Chicken. Dinner: Baxters Minestrone Soup. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Latte Coffee. more...
|
|
1720 kcal
|
Exercise:
cycling - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ritusik34's Weight History
|