Weigh In record (no journal entry) for 30 May 2023
|
54.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
455 kcal
|
Fat: 15.63g | Prot: 20.93g | Carbs: 60.13g.
Breakfast: Weizenbrötchen, Filinchen Original, Kerrygold Extra Ungesalzen, Kaffee, K-Classic Rohschinken Light. Lunch: Landfein Grießpudding Zimt. Dinner: Gemischter Salat, Weiße Champignons (Gebraten). Snacks/Other: Brandt Zwieback, Kaffee. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|