Weigh In record (no journal entry) for 30 June 2015
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68.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 28.60g | Prot: 131.22g | Carbs: 142.79g.
Breakfast: Wassermelone, Goldähren Eiweißbrot (35g), Stockmeyer Seeschinken, Kaffee, Milfina Butter. Lunch: Nudeln (Gekocht), Gurke (Geschält), Extra Natives Olivenöl, Cucina Aceto Balsamico Di Modena, Cucina Balsamico Creme, Strauchtomaten, Gelbe Paprika, Lidl Salatherzen, Hähnchenbrustfilet. Dinner: Sachsenland Kräuterquark Leicht, Möhren, Wassermelone, Erdbeeren, Dr. Groß Flohsamenschalen, Myprotein Impact Whey Protein, Heidelbeeren, Aldi Magerquark. Snacks/Other: Lindt Excellence 70% Cacao Edelbitter Intensiv, Rotkäppchen Sekt Halbtrocken, Hitschler Hitschies. more...
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1719 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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isalou123's Weight History
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