Weigh In record (no journal entry) for 30 May 2023
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81.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 38.06g | Prot: 55.49g | Carbs: 211.65g.
Breakfast: Milch 1,5%, Koawach Typ Weisse Schoko, Holly Energy Koffein Drink Pulver Peach & Apricote, Kölln Haferflocken, Alpro Soya Haselnussmilch, Äpfel. Lunch: Dummy Fett, Dummy Kalorien, Dummy Eiweiß, Dummy Kohlenhydrat. Snacks/Other: Power System Protein Bar Joghurt . more...
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2727 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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Losing 0.3 kg a Week
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Sunkalina's Weight History
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