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Eochan
Journal
30 May 23
Eochan's Journal, 30 May 23
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Weigh In record (no journal entry) for 30 May 2023
89.6 kg
Lost so far:
17.4 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2023:
1248 kcal
Fat: 27.11g | Prot: 78.72g | Carbs: 163.67g.
Breakfast:
REWE Bio Apfel-Mangomark, Arla Skyr Vanille.
Lunch:
Penny Markt Hinterschinken, Harry Vital + Fit Brot (56g).
Dinner:
Edeka Rucola, Arla Buko Gartenkräuter, Yörem Tortilla Dürüm, Gut & Günstig Hähnchenmedaillons Hawaii.
Snacks/Other:
Rios High Protein Ice Cream Double Chocolate.
more...
484 kcal
Exercise:
High Intensity Interval Training (HIIT) - 14 minutes, Samsung Health - 23 hours and 46 minutes.
more...
Gaining 2.1 kg a Week
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Eochan's Weight History
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