Eochan's Journal, 30 May 23

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Weigh In record (no journal entry) for 30 May 2023

89.6 kg Lost so far: 17.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2023:

1248 kcal

Fat: 27.11g | Prot: 78.72g | Carbs: 163.67g. Breakfast: REWE Bio Apfel-Mangomark, Arla Skyr Vanille. Lunch: Penny Markt Hinterschinken, Harry Vital + Fit Brot (56g). Dinner: Edeka Rucola, Arla Buko Gartenkräuter, Yörem Tortilla Dürüm, Gut & Günstig Hähnchenmedaillons Hawaii. Snacks/Other: Rios High Protein Ice Cream Double Chocolate. more...

484 kcal

Exercise: High Intensity Interval Training (HIIT) - 14 minutes, Samsung Health - 23 hours and 46 minutes. more...

Gaining 2.1 kg a Week

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Eochan's Journal, 30 May 23

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