Weigh In record (no journal entry) for 30 May 2023
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93.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2879 kcal
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Fat: 59.02g | Prot: 158.01g | Carbs: 422.59g.
Breakfast: Kaanlar Lor Peyniri, Fırında Patates, Yumurta, Beyaz Ekmek. Lunch: Protouch Nutrition Boosted Whey, Feast Bloom Karışık Orman Meyveleri, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Çilek, Süt. Dinner: Kuru Fasulye, Efsane Baldo Pirinç, Protouch Nutrition Boosted Whey. Snacks/Other: Nektarin, Kaanlar Lor Peyniri. more...
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Losing 1.3 kg a Week
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ömerkursad's Weight History
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