Weigh In record (no journal entry) for 30 June 2015
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85 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3103 kcal
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Fat: 134.00g | Prot: 159.14g | Carbs: 314.16g.
Breakfast: Myprotein Impact Whey Protein, Gut & Günstig Frische Fettarme Milch, Knusperone Zarte Haferflocken, Apfel. Lunch: Eiweißbrot, Gurke (mit Schale), Tomaten, Almare Regenbogen Forellenfilets, Bofrost Kaisergemüse. Dinner: Maiskolben mit Butter, Gut Ponholz Geflügelwürstchen, Aldi Garnelen. Snacks/Other: Grandessa Mini Eis, Aldi Nuss-Schnecken. more...
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Gaining 0.7 kg a Week
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