Weigh In record (no journal entry) for 30 May 2023
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112.5 kg
Lost so far: 1.1 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 30.26g | Prot: 66.39g | Carbs: 136.83g.
Breakfast: Кофе с Молоком и Сахаром, Сметана 20%, Творожная Запеканка с Манкой. Dinner: Простоквашино Кефир 2,5%, Овощное Рагу с Курицей. Snacks/Other: Клубника. more...
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Losing 2.8 kg a Week
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Людмила Кулакова's Weight History
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