Weigh In record (no journal entry) for 30 June 2015
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141 kg
Lost so far: 6 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 33.02g | Prot: 94.56g | Carbs: 128.97g.
Breakfast: Espresso, Hanavesi, Danone Vitalinea Pro Mustikka Kerrosrahka. Lunch: Banaanit. Dinner: Sinappi, Korpela Joulukinkkuviipale, Oululainen Jälkiuunipala, Emmentaljuusto. Snacks/Other: Valio Profeel Kerrosrahka Persikka, Malaco Kuningasleijona, Kariniemen Kananpojan Nuggetit, Keitetty Kananmuna, Kiivi, Nektariinit, Espresso, Hanavesi. more...
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steady weight
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