Weigh In record (no journal entry) for 30 June 2015
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82.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 81.82g | Prot: 75.98g | Carbs: 138.29g.
Breakfast: Tea with Honey, Raisin Bread , Multigrain Bread, Egg. Lunch: ВкусВилл Монастырские Пирожки с Капустой, White Bread , Starbucks Греческий Салат, Atlantic Salmon (Farmed) . Dinner: Му-Му Салат Капустный, Oreo Печенье, Latte Coffee. more...
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3388 kcal
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Exercise:
Golf (walking) - 3 hours, Morning exercise - 1 hour and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Tim Zorov's Weight History
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