Weigh In record (no journal entry) for 16 May 2023
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76.9 kg
Lost so far: 3.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 20.38g | Prot: 46.55g | Carbs: 251.60g.
Breakfast: Bolo de Laranja, Café com Leite Desnatado. Lunch: Tang Suco de Laranja, Feijão Preto Cozido, Bisteca de Porco Grelhada, Macarrão. more...
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Losing 0.5 kg a Week
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james.fdsilva's Weight History
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