Weigh In record (no journal entry) for 30 May 2023
|
121.8 kg
Lost so far: 38.2 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 51.05g | Prot: 54.17g | Carbs: 145.95g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Çoban Salatası, Izgara Köfte. Dinner: Tam Yağlı Sade Yoğurt, Kıymalı Patlıcan Yemeği, Bulgur Pilavı, Karışık Yeşil Salata. Snacks/Other: Yeni Dünya, Leblebi, Elma. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sametthamamci's Weight History
|