avdeeva_jymfit's Journal, 30 Jun 15

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Weigh In record (no journal entry) for 30 June 2015

46.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2015:

858 kcal

Fat: 25.42g | Prot: 88.52g | Carbs: 75.00g. Breakfast: Красная Цена Молоко, Яйцо Куриное (Моё), Яйцо Куриное (Моё). Lunch: Малина. Dinner: Огурцы (Дикси), Fish House Филе Трески, Приосколье Филе без Кожи. Snacks/Other: Яичный Белок. more...

1574 kcal

Exercise: Gym - 1 hour and 30 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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avdeeva_jymfit's Journal, 30 Jun 15

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