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3 days in a row I got out and did my 2 mile walk/run. I feel so much better since I have been doing it.
Good luck everyone with your healthy eating and weight loss goals.
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1095 kcal
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Fat: 43.50g | Prot: 48.00g | Carbs: 132.00g.
Breakfast: Equate Ultra Weight Loss Shake - French Vanilla. Lunch: Coca-Cola Diet Coke (Can), Marketside Classic Iceberg Salad. Dinner: Great Value 2% Reduced Fat Milk, Little Debbie Mini Frosted Donuts (4), Great Value Enriched White Sandwich Bread, Great Value Canned Tuna in Water. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g), Coca-Cola Diet Coke (Can), Coca-Cola Diet Coke (Can), Dasani Bottled Water (16.9 oz). more...
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1837 kcal
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Exercise:
Desk Work - 7 hours, 3955 steps/ 2.00 mile walk/run - 27 minutes, Resting - 8 hours and 33 minutes, Sleeping - 8 hours. more...
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