Weigh In record (no journal entry) for 29 May 2023
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63.3 kg
Lost so far: 6.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 19.52g | Prot: 31.60g | Carbs: 112.66g.
Breakfast: Asda Banana. Lunch: Brooklea Light Banana & Custard Yoghurt. Dinner: Tangerine, Tesco British Small Sweet Apple, Sainsbury's Banana, Cooked Garlic, Tesco Chestnut Mushrooms , Pepper, Tesco Carrot, Tesco Courgette, Aldi Chicken Thigh Fillets. Snacks/Other: Fibre One Strawberry Cheesecake Bar. more...
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Losing 3.5 kg a Week
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Ritusik34's Weight History
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