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Atolga
Journal
29 May 23
Atolga's Journal, 29 May 23
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Weigh In record (no journal entry) for 29 May 2023
102.8 kg
Lost so far:
3.7 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2023:
551 kcal
Fat: 18.30g | Prot: 38.90g | Carbs: 44.50g.
Snacks/Other:
Multipower AMÄ°NO, MUSCLE PUMP BCAA, MUSCLE PROTEIN BAR PROTEIN Bar.
more...
2860 kcal
Exercise:
Sleeping - 5 hours, Resting - 18 hours and 30 minutes, Fitness Training (Workout) - 30 minutes.
more...
Gaining 0.1 kg a Week
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Atolga's Weight History
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