Atolga's Journal, 29 May 23

Weigh In record (no journal entry) for 29 May 2023

102.8 kg Lost so far: 3.7 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2023:

551 kcal

Fat: 18.30g | Prot: 38.90g | Carbs: 44.50g. Snacks/Other: Multipower AMİNO, MUSCLE PUMP BCAA, MUSCLE PROTEIN BAR PROTEIN Bar. more...

2860 kcal

Exercise: Sleeping - 5 hours, Resting - 18 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...

Gaining 0.1 kg a Week


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Atolga's Weight History