dakotapolik7d's Journal, 29 May 23

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Weigh In record (no journal entry) for 29 May 2023

47.4 kg Lost so far: 1.3 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2023:

1385 kcal

Fat: 66.80g | Prot: 38.92g | Carbs: 147.03g. Breakfast: Сливочное Масло, Ряба Майонез Провансаль, Цезарь Пельмени Отборные, Хлебец, Кефир 1%. Lunch: Rich Тоник, Snaq Fabriq Батончик Пина Колада, Цех 85 Сендвич с Тунцом. Dinner: Цех 85 Боул с Лососем . more...

1275 kcal

Exercise: Ходьба - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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dakotapolik7d's Journal, 29 May 23

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