Weigh In record (no journal entry) for 29 May 2023
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114.3 kg
Lost so far: 25.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 75.65g | Prot: 194.34g | Carbs: 68.50g.
Breakfast: ESN Iso-Whey Hardcore - Chocolate, Milbona Frische Fettarme Milch 1,5%. Lunch: Schlagsahne (Geschlagen), Haselnusseis. Dinner: Roastbeef, Entrecote, Landjunker Rumpsteak Vom Argentinischen Angus-Rind . Snacks/Other: ESN Iso-Whey Hardcore - Chocolate, Milbona Frische Fettarme Milch 1,5%. more...
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Gaining 1.7 kg a Week
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Fit4NextLevel's Weight History
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