Weigh In record (no journal entry) for 29 May 2023
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74.3 kg
Lost so far: 9.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 37.74g | Prot: 61.80g | Carbs: 119.65g.
Breakfast: Ovo Frito sem Gordura, Panco Pão de Forma Integral, Café com Leite e Açúcar. Lunch: Mandioca Cozida, Ovo Cozido, Tomates, Peito de Frango. Snacks/Other: Power One Pasta de Amendoim Chocolate e Coco, Banana, Ovo Cozido. more...
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Gaining 0.9 kg a Week
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ellen.consolo's Weight History
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