Weigh In record (no journal entry) for 29 May 2023
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89.3 kg
Lost so far: 17.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 54.64g | Prot: 79.51g | Carbs: 54.91g.
Breakfast: Kaffee, Géramont Cremig Leicht 16%, Harry Vital + Fit Brot. Lunch: Landhof Gouda Leicht (30% Fett I. Tr.), Penny Markt Hinterschinken, Radieschen, Frühlingszwiebeln, Ei. Dinner: Arla Buko Gartenkräuter, Harry Vital + Fit Brot, Radieschen. more...
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Losing 2.1 kg a Week
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