Weigh In record (no journal entry) for 29 May 2023
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154 kg
Lost so far: 13 kg.
Still to go: 94 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 67.88g | Prot: 95.17g | Carbs: 144.97g.
Breakfast: PCD Erdnussbutter, Golden Toast Vollkorn Toast, Oatly Aufstrich Natur . Lunch: Kakaopulver (Ungesüßt), Olivenöl, Bulk Powders Super Pea Protein Isolate, More Nutrition Chunky Flavour Blueberry Cheesecake. Dinner: Rapsöl, Kokosmilch, REWE Beste Wahl Kaisergemüse, Mein Veggie Tag The Wonder Chunks Chicken Style, Lidl Jasmin Reis Gekocht. more...
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Losing 0.9 kg a Week
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John-Smith's Weight History
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