Weigh In record (no journal entry) for 29 May 2023
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85.2 kg
Lost so far: 16.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 79.08g | Prot: 186.62g | Carbs: 254.48g.
Breakfast: ESN Isoclear Whey Isolate Pineapple Mango, Gekochtes Ei, K-Classic Hänchenbrust, Popp Ei Bacon, Bäckerkrönung Weizenbrötchen. Lunch: Aldi Focaccia Paprika, Heinz Ketchup 50% Weniger Zucker , Kaufland Berner Würstchen, Gut Langenhof Putensteaks Mariniert, Edeka Mozzarella Light. Snacks/Other: K-Classic Sandwichtoast Weizen, Rocka Nutrition Smacktastic Jam - Strawberry, Myprotein Impact Blend, Dr. Oetker Milchreis . more...
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537 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Fitbit - 23 hours. more...
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Losing 1.0 kg a Week
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Jim_Natural_BB's Weight History
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