Weigh In record (no journal entry) for 29 May 2023
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69.7 kg
Lost so far: 8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 14.68g | Prot: 26.47g | Carbs: 75.91g.
Breakfast: Молочная Капелька Сметана 20%, Молочный Мир Кефир 3,5%, Complimilk Творог 6%. Lunch: Рис. Snacks/Other: Кофе Латте, Яблоко. more...
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Gaining 1.3 kg a Week
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nastassia97's Weight History
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